Sun, Sea & Salt
"Let Food be Thy Medicine and Medicine be thy Food" - Hippocrates 400BC
A 7 day Culinary Voyage through the sites, sounds and tastes of the Mediterranean. Learn the secrets of the Mediterranean diet directly from your on board Chef who will teach you the art of simple dining. You will learn the spices, the herbs and delicacies of the Mediterranean that have contributed to the health of many of the islanders. Drink wine from vines dating back to antiquity and dishes and techniques for cooking still in use today!
Travel to Ithaca, birthplace of Odysseus - see and learn why islander from the Island of Ithaca are still active well into their 80's and 90's. Understand the importance of sea, in combination with your nutrition on your health and emotional wellness.