A Journey to Mindfulness
Our Journey to Mindfulness Programs are a series of meditation practice workshops, energy work and Yoga Nidra along with the healing power of essential oils to support a meditative relaxed state. Check out our local Mindfulness Programs and workshops in Naples, Florida.
A Journey to mindfulness
Our Journey to Mindfulness Program focuses on essential oils combined with specific meditation techniques and breathing techniques to support a state of relaxation and internal serenity. This unique combination of essential oils and guided meditation assists in relaxing the body to achieve an enhanced state of well-being and mindfulness. With practice, you will soon begin to find opportunities throughout the day for mini-meditations, keeping the mind in a state of calm and becoming less reactive to everyday stressors.
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new”
Program content
One hour of guided meditation by our Blue Life Navigator Laura Jenks Daly
All essential oils will facilitate your journey to relaxation
Breathing Techniques to enhance awareness
Educational discussion and navigation on where and how to further advance your knowledge and understanding of the powerful effects of mindfulness.
What to Bring
Yoga Mat
Blanket
Pillow
or whatever you need to keep you comfortable!
Essential Oils
Essential oils have been used for thousands of years to cleanse, heal, and balance the mind, body, and emotions. Aroma Yoga was designed to energetically clear and cleanse the chakras (the subtle energy centers of the body) by combining energy exercises, yoga poses, and essential oils. The oils can act as catalysts, allowing the total experience to be transformational.
Laura Jenks Daly leading our Blue Life Program in a Meditation practice in the Greek Islands
Find out more about Laura
You can find Laura leading the Functional Forum Meet-Up Naples, Pelican Marsh Book Club, Finding Serenity Cruises in Greece, Journey to Mindfulness at Marbella Isles, Private Meditation Sessions, and more to come!
Laura is passionate about wellness education and awareness. Her internal calmness is contagious!
