Reconnect, Rebalance & Renew
A Healthy Mind - Healthy Body Water Escape in Naples, Florida. We will explore the science behind creating a healthy mind set, as well as, indulge in fine dining, water relaxation and the beauty of Florida's blue waters and white sandy beaches.
Reconnect, rebalance & renew
Naples, Florida Healthy mind - Healthy body water escape
Increasing your vitamin sea!
Group Programs offered year-round October 21–28, 2024
Your Program Activities
Your 5 day/4-night escape is a fun-filled, knowledge-packed, and daily life application driven program perfect for those who want to experience purposeful relaxation. The activities are in three categories: Reconnect, Rebalance & Renew. Reconnecting to knowledge, rebalancing physical and emotional well-being, and renewing the body with a little help from Mother nature. And you will still enjoy a glass of wine or two, dine well, and receive all the benefits of a mini-vacation break.
Reconnect
Food-to-Mood-to-Body Connection Workshop
Self-to-Self (Enneagram) Connection Workshop
Breath-to-Body Connection Workshop
Incorporating into Your World Workshop
Rebalance
Aroma Yoga
Daily Meditation Exercises
Cooking with the Chef
Renew
Beach Walks
Botanical Gardens
Water Immersion
I Reconnect, Rebalance, & Renew, we are redefining the R & R Classic. We all know we need to exercise more, eat better, and spend more time reflecting and doing less to restore the mind to its full capacity, but how many of us actually understand how to apply it to our daily lives and make it a way of life vs. a temporary lifestyle trend?
You have read the countless articles, subscribed to the endless health and wellness magazines, and gone to an abundance of forums and speaking engagements to hear the “gurus” of health and wellness tell you what you need to do. But how many times have you walked away energized to change your ways until, of course, you run into that next temptation or the reality of your daily life sets in again? You are once again exactly where you were.
Changing from a lifestyle to a way of life and doing it while remaining within social norms is no easy task. It requires a change of mindset, small, concise actions to build transformation , a support system, and some science. And while we know that knowledge is empowering, knowing how to apply that knowledge in our daily lives is powerful.
Your Blue Life Navigators each come with a long list of certifications from reputable institutions, but their most important certifications come from life itself. They are what we at Blue Life call Life Certified. Each one of them has been tested, challenged, and endured pain, grief, set-backs, and loss to triumphantly become stronger, more compassionate individuals ready to guide you on a journey to reconnect, rebalance and renew
This program is ideal for:
Furthering knowledge in the science of wellness (It's fun)
Learning creative cooking techniques for eating well and quickly
Science-based learning of the Food-Mood Connection (It's fun)
Renewing the body and the mind—a mini "Spring Cleaning"
Understanding Meditation and incorporating it into your daily life
Understanding the power of nature's remedies
An Adult Time-Out to reconnect with oneself and digitally disconnect
“Nous Igi Somatos Gi - A Healthy Mind creates a Healthy Body”
Programs offered year round - groups of 8 minimum
Reconnect, Rebalance & Renew
Group Wellness